Atomic Habits by James Clear is the definitive guide to breaking bad behaviours and adopting good ones. Drawing on proven ideas from biology, psychology, and neuroscience, Clear offers practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results.
With over 15 million copies sold worldwide and translated into more than 50 languages, Atomic Habits has spent over 300 weeks on the New York Times bestseller list. Whether you want to build a new routine or eliminate a destructive habit, this book provides a proven framework for getting 1% better every day.
- Author: James Clear
- Publisher: Avery (Penguin Random House)
- Pages: 320
- Language: English
- ISBN: 978-0-7352-1129-2
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